Weigh In record (no journal entry) for 29 December 2017
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1851 kcal
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Fat: 32.69g | Prot: 110.27g | Carbs: 276.29g.
Breakfast: Fiasconaro Crema di Pistacchio, Banana, Nestlé Cereali Lion, Weider Gourmet Oat Flour, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Mela Verde, Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. Snacks/Other: Myprotein Instant Oats Vanilla, Net Integratori VB Whey 104 9.8. more...
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Losing 4.2 kg a Week
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