Weigh In record (no journal entry) for 29 December 2017
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2843 kcal
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Fat: 60.38g | Prot: 156.56g | Carbs: 397.03g.
Breakfast: Noci, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light. Lunch: Pane Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Amadori Hamburger di Tacchino. Dinner: Spumante, Olio d'oliva, Athena Tonno al Naturale, Orogel Cubello Bieta Erbetta, Riso. Snacks/Other: Powerade Active Drink, Panettone, Banana, Mandorle, Arance, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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