jong1432's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

63.3 kg Lost so far: 8.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

1357 kcal

Fat: 52.74g | Prot: 48.50g | Carbs: 168.38g. Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Old Amsterdam 35+, Delicieux Kerstboom Crackers. Dinner: Delicieux Deluxe Dessert Mango, Andijviestamppot. Snacks/Other: AH Popcorn Karamel, Hema Melkchocolade met Karamel en Zeezout, Lychee. more...

2031 kcal

Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jong1432's Journal, 29 Dec 17

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