Weigh In record (no journal entry) for 29 December 2017
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2051 kcal
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Fat: 80.06g | Prot: 170.76g | Carbs: 143.07g.
Breakfast: Oliiviöljy, Sipulit, Purjo, Chili (Vihreä), Mutti Polpa Tomaattimurska, Kananmuna, Maitokahvi. Lunch: Findus Porkkana- ja Palsternakkatikut, Sinappi, Leksands Miniruutu Jälkiuuni, Munanvalkuainen. Dinner: Vitasia Sweet Chili Sauce, Sinappi, Milbona Rasvaton Raejuusto, HK Ohuen Ohut Broilerinfilee. Snacks/Other: Atria Kevyt Kalkkunanakki. more...
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3368 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 30 minutes, Bathing - 20 minutes, Swimming (fast) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 2 hours. more...
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Gaining 5.6 kg a Week
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Samakaiseo's Weight History
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