Weigh In record (no journal entry) for 29 December 2017
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50.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1511 kcal
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Fat: 89.81g | Prot: 38.77g | Carbs: 68.36g.
Breakfast: Biedronka Masło Ekstra, Tesco Surówka Colesław, Ser Cheddar, Goldessa Serek Twarogowy do Smarowania, Sm Gostyń Mleko Skondensowane Light, Mleko (Mleko), Kawa. Dinner: Majonez, Rzepakowy Olej Roślinny, Seler, Smalec, Zupa Buraczkowa. Snacks/Other: Herbapol Syrop Malinowy, Whisky, Zwykłe Piwo. more...
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1451 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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