Weigh In record (no journal entry) for 29 December 2017
|
98.7 kg
Lost so far: 17.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
2266 kcal
|
Fat: 140.74g | Prot: 97.17g | Carbs: 153.49g.
Breakfast: Kahvi, Kuohukerma, Maatilan Parhaat Gouda, Vaasan 100% Kauraleipä, Oivariini Oivariini, Paistettu Kananmuna. Lunch: Maatilan Parhaat Gouda, Saarioinen Kultakinkku, Lidl Karjalanpiirakka, Maitokahvi. Dinner: Kania Premium Mayonnaise, Paprika (Punainen), Naudanjauheliha (10% Rasvaa), Kesäkurpitsa, Parsakaali. Snacks/Other: Maapähkinävoi, Fazer Suklaakonvehti, Maatilan Parhaat Gouda, Kuohukerma, Kahvi, Castello Valkohomejuusto, Maitokahvi. more...
|
|
2957 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hansku_76's Weight History
|