Weigh In record (no journal entry) for 29 December 2017
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115.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1672 kcal
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Fat: 54.45g | Prot: 83.37g | Carbs: 207.51g.
Breakfast: Patatesli Börek, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Taze Sıkılmış Greyfurt Suyu. Lunch: Beyaz Ekmek, Izgara Köfte. Dinner: Patatesli Börek, Patatesli Tavuk Yemeği, Tarhana Çorbası. Snacks/Other: Lokum. more...
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Losing 0.4 kg a Week
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mirzabey78's Weight History
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