ㄧ早睡醒空腹量,今天剛好飲食控制滿一個月,ㄧ週運動約4-5天,每次ㄧ小時,真開心用這樣的方式迎接新的一年! 希望明年Q1可以達標,進入下ㄧ個階段。
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1443 kcal
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Fat: 34.84g | Prot: 73.46g | Carbs: 172.15g.
Breakfast: 高麗菜, 棗子, 番茄, 腰果, 青江菜, 芋頭, 馬鈴薯(水煮,带皮,不加鹽)
. Lunch: 高麗菜, 雞胸肉(烤製或烘焙,不吃皮), 橄欖油, 洋蔥, 玉米筍, 芋頭, 鮭魚, 蘆筍, 好菇道 菇類, 海帶. Dinner: 啤酒. Snacks/Other: 披薩. more...
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Losing 2.8 kg a Week
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oopshsien's Weight History
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