Weigh In record (no journal entry) for 28 December 2017
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66.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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863 kcal
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Fat: 30.84g | Prot: 79.16g | Carbs: 71.96g.
Breakfast: Queijo Minas, Cotochés Leite Semidesnatado. Lunch: Salad Creations Mix de Folhas Brasil, Salada de Folhas, Salada Verde Mista, Pif Paf Moela de Frango, Filé de Frango Grelhado. Dinner: Abacaxi, Ovo Mexido. Snacks/Other: Abacaxi, Ameixas. more...
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Losing 3.5 kg a Week
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