接下來是可怕的連假了🤨
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54.1 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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301 kcal
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Fat: 11.67g | Prot: 39.16g | Carbs: 10.39g.
Breakfast: 玉米筍, 好菇道 菇類, 鯛魚, 炒雞蛋(整個), 蝦仁. more...
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Losing 1.4 kg a Week
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jingluchen's Weight History
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