Weigh In record (no journal entry) for 28 December 2017
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59.9 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1782 kcal
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Fat: 40.88g | Prot: 190.23g | Carbs: 167.68g.
Breakfast: Honig, Power System Professional Protein Bar, Kaffee Creme, Kaffe Creme Kaffe Creme. Lunch: Coop Pouletbrust, Layenberger Protein Riegel Kokos-Mandel, Condy Cornichons, Ei. Dinner: Schwarze Oliven, Limonade, Kalbssteak. Snacks/Other: Orangensaft, Sponser Protein 50 Bar, Multipower Protein Smoothie Orange Mango, Dextrose, Layenberger Protein Riegel Schoko-Banane. more...
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1780 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.0 kg a Week
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