MMDuff10's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

63.6 kg Lost so far: 23.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1426 kcal

Fat: 71.00g | Prot: 52.60g | Carbs: 108.82g. Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Hershey's Special Dark Chocolate Bar, Emily's Dark Chocolate Covered Cranberries, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur. more...

2237 kcal

Exercise: Housework - 2 hours and 43 minutes, Shopping - 1 hour and 10 minutes, Elliptical - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 32 minutes. more...

Losing 9.5 kg a Week

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MMDuff10's Journal, 28 Dec 17

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MMDuff10's Weight History