Weigh In record (no journal entry) for 28 December 2017
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1414 kcal
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Fat: 33.71g | Prot: 87.54g | Carbs: 194.82g.
Breakfast: Sayur Lodeh, Ikan Patin, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.3 kg a Week
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