Weigh In record (no journal entry) for 28 December 2017
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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303 kcal
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Fat: 6.45g | Prot: 13.28g | Carbs: 51.32g.
Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites), Taifun Tofu Fumé Amandes-Sésame, Mangues, Baguette. more...
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2181 kcal
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Exercise:
Sleeping - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.7 kg a Week
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Popper's's Weight History
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