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22.3%
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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830 kcal
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Fat: 17.22g | Prot: 51.54g | Carbs: 116.42g.
Breakfast: Granvita Granola Cereal, Colun Yogurt Batido Light, Mangos, Frutillas. Lunch: Mangos, Salsa de Tomate, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Marco Polo Maní Tipo Japonés, Colun Yogurt Batido Light. more...
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1684 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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