Weigh In record (no journal entry) for 28 December 2017
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66 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2322 kcal
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Fat: 59.58g | Prot: 146.61g | Carbs: 292.21g.
Breakfast: Caffarel Extra Dark Chocolate (75%), Golden Valley Composta di Mele, Albume d'uovo Pastorizzato, Avena Istantanea. Lunch: Mutti Polpa di Pomodoro, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Delverde Pasta Integrale, Grana Padano Grana Padano. Dinner: Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne. Snacks/Other: Alfano Anacardi Tostati non Salati, Fiorentini Gallette di Mais. more...
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Losing 8.4 kg a Week
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