Weigh In record (no journal entry) for 28 December 2017
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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2014 kcal
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Fat: 71.47g | Prot: 50.12g | Carbs: 297.74g.
Breakfast: Apfelkuchen, Mischkornbrot, Räucherlachs, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Haferflockenkekse. Lunch: Pizza Margherita, Haferflockenkekse, Apostels Jogurti nach Klassisch Griechischer Art, Reis (Gekocht). Dinner: Landvogt Maccaroni. Snacks/Other: Apfelkuchen. more...
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Gaining 0.2 kg a Week
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valeria_ka25's Weight History
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