елена2907's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

79.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

727 kcal

Fat: 36.15g | Prot: 59.11g | Carbs: 39.36g. Breakfast: Сладовянка Конфета Коровка Сливочная, Хлеб Зерновой, Сливочное Масло, Сыр Российский, Джемы и Варенья, Творог 5%. Lunch: Сиг. Dinner: Салат из Помидоров и Огурцов. more...

2556 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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елена2907's Journal, 28 Dec 17

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