Weigh In record (no journal entry) for 28 December 2017
|
88.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1889 kcal
|
Fat: 80.90g | Prot: 120.07g | Carbs: 166.59g.
Breakfast: Milbona Maustamaton Jogurttirahka, Maitokahvi, Rainbow Kuningatarmarjat, Marli Tarhurin Metsämarjakeitto Sokeriton. Lunch: Kotipizza Lihamestari. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Sinappi, Leksands Miniruutu Jälkiuuni, Verigreippi, Satsuma. more...
|
|
2442 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
Samakaiseo's Weight History
|