Weigh In record (no journal entry) for 28 December 2017
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51.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1772 kcal
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Fat: 129.95g | Prot: 76.80g | Carbs: 40.14g.
Breakfast: Salami, Sałatka Jarzynowa, Kawa, Mleko (Mleko). Lunch: Tesco Surówka Colesław. Snacks/Other: Wieluń Twarożek Mój Ulubiony, Whisky, Ser Cheddar, Ogórki Konserwowe, Zielona Herbata. more...
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1462 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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