Weigh In record (no journal entry) for 28 December 2017
|
66.2 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1248 kcal
|
Fat: 12.31g | Prot: 72.81g | Carbs: 211.15g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 사과, 연근조림, 대구구이, 알타리, 오뎅국, 밥. Dinner: 떡, 코카콜라 콜라 (200ml), 닭똥집. more...
|
|
2113 kcal
|
Exercise:
Bathing - 1 hour, Aerobics - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
|
|