Weigh In record (no journal entry) for 28 December 2017
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78.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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432 kcal
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Fat: 18.22g | Prot: 46.05g | Carbs: 21.16g.
Breakfast: Beyaz Peynir, Pişmiş Lahana (Taze Olandan), Ev Yapımı Yoğurt. Dinner: Kokoreç. more...
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Losing 0.4 kg a Week
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papatya67's Weight History
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