Weigh In record (no journal entry) for 28 December 2017
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1372 kcal
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Fat: 38.14g | Prot: 67.42g | Carbs: 185.86g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Les Pains Triomphe Meergranen, Aldi Gegrilde Kipfilet, AH Snack Tomaatjes. Dinner: Optifit Magere Perzik Kwark, Bolognese Saus, Tagliatelle. Snacks/Other: Hema Melkchocolade met Karamel en Zeezout, Walnoten, Lychee. more...
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Losing 3.5 kg a Week
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 Comments
Toch lekker zo na de kerst!! Ook nog eens volop kunnen genieten
27 Dec 17 by member: jong1432
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jong1432's Weight History
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