Weigh In record (no journal entry) for 28 December 2017
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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733 kcal
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Fat: 28.95g | Prot: 26.06g | Carbs: 101.02g.
Breakfast: Хлеб Черный, Хохланд Творожный Сыр, Творог 5%. Lunch: Брокколи, Картошка Вареная, Сметана . Dinner: Кабачки Жареные, Кабачки Жареные. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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