Weigh In record (no journal entry) for 27 December 2017
|
102.4 kg
Lost so far: 13.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
514 kcal
|
Fat: 21.00g | Prot: 61.85g | Carbs: 23.85g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Frigo Light String Cheese, Bumble Bee Lemon Sesame & Ginger . Dinner: Great Value Condensed Cream of Mushroom Soup, Kirkland Signature Italian Style Beef Meatballs. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|