Weigh In record (no journal entry) for 27 December 2017
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88.5 kg
Lost so far: 23.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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127 kcal
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Fat: 8.13g | Prot: 12.23g | Carbs: 0.48g.
Lunch: Espetinho de Carne, Coração de Frango. more...
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Losing 7 kg a Week
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