Weigh In record (no journal entry) for 27 December 2017
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84.7 kg
Lost so far: 14.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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896 kcal
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Fat: 20.40g | Prot: 37.06g | Carbs: 138.46g.
Breakfast: Verse Ham, Volkoren Brood. Lunch: Panos Broodje Boulette. Snacks/Other: Banaan. more...
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Losing 2.1 kg a Week
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tommy.kozlowski's Weight History
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