Weigh In record (no journal entry) for 27 December 2017
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1382 kcal
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Fat: 42.64g | Prot: 72.39g | Carbs: 173.14g.
Breakfast: Vers Geperst Sinaasappelsap, Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Zalm Wrap, Bolletje Ontbijtcrackers Meerzaden, Beemster 30+ Oude Kaas. Dinner: Witte Champignons (Geroerbakt), Optifit Magere Perzik Kwark, Aldi Kipspiesjes, Bressot Kruiden, AH Snijbonen, Gepofte Aardappel (met Schil). Snacks/Other: Hema Melkchocolade met Karamel en Zeezout. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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