Weigh In record (no journal entry) for 27 December 2017
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89.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1001 kcal
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Fat: 25.93g | Prot: 69.05g | Carbs: 118.08g.
Breakfast: Marli Tarhurin Metsämarjakeitto Sokeriton, Rainbow Kuningatarmarjat, Maitokahvi. Lunch: Freshona Hapankaali, Vitasia Sweet Chili Sauce, Sinappi, Milbona Rasvaton Raejuusto, Leivitetty Kanapihvi tai -Filee. Dinner: Milbona Rasvaton Raejuusto, Spice Up! Punainen Thai Currytahna, Kypsennetty Hapankaali. Snacks/Other: Porkkanat. more...
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3031 kcal
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Exercise:
Swimming (fast) - 30 minutes, Bathing - 20 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Desk Work - 30 minutes, Cooking - 1 hour. more...
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Losing 6.3 kg a Week
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Samakaiseo's Weight History
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