Weigh In record (no journal entry) for 24 December 2017
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51.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1788 kcal
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Fat: 48.93g | Prot: 82.77g | Carbs: 244.89g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Nescafe Dolce Gusto Cappuccino. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Tre Mulini Fusilli. Dinner: Petto di Pollo, Grana Padano Grana Padano Grattugiato, Tre Mulini Fusilli. Snacks/Other: Dolciando & Dolciando Fruttosio Puro, Misura Cornetto Integrale al Miele, Land Fiocchi di Latte, Wasa Integrale. more...
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Losing 2.1 kg a Week
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