Weigh In record (no journal entry) for 27 December 2017
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75.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2681 kcal
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Fat: 97.28g | Prot: 179.78g | Carbs: 258.53g.
Breakfast: Shape Pão Shape, Myprotein Ómega 3, Leite Meio Gordo (Português), Nestle Tofina, Fiambre Peito de Peru, Queijo Flamengo Light. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Feijão Verde, Azeite Extra-Virgem, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Continente Pudim Flan, Cebolas, Azeite, Tomates, Batata Doce, Alho, Azeite, Continente Atum Natural. Snacks/Other: Bolo Rei, Pão Shape Continente, Myprotein Manteiga de Amendoim, Mimosa Iogurte Magro Aroma Frutos Tropicais, Flocos de Aveia Fina, Iogurte Grego Ligeiro, Mimosa Iogurte Magro Aroma Frutos Tropicais, Cocovit- Margarina Vegetal de Coco, Fiambre Peito de Peru, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 2.1 kg a Week
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rmbsimoes's Weight History
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