patch20278's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

84.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1530 kcal

Fat: 49.62g | Prot: 89.59g | Carbs: 128.61g. Breakfast: Aldi Kaffeeweißer, Kinder Milchschnitte, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Ostsee Fisch Forellenfilet. Snacks/Other: Roter Tafelwein, Coppenrath & Wiese Marzipan-Torte, Corny Free Schoko. more...

2370 kcal

Exercise: Sitting - 3 hours, Driving - 45 minutes, Friseur - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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patch20278's Journal, 27 Dec 17

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patch20278's Weight History