Weigh In record (no journal entry) for 27 December 2017
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2139 kcal
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Fat: 46.49g | Prot: 118.22g | Carbs: 303.15g.
Breakfast: Banaanit, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Raejuusto 2%, Puolukka, X-Tra Hedelmämysli, Suodatinkahvi. Lunch: TUC Suolakeksit, Verkkokauppa.Com Evolver Whey Protein Chocolate, Auringonkukansiemenet Kuoritut, Pellavansiemen, soijarouhe, Punaisia Linssejä, Rusinat, Kaurapuuro, purukumi. Dinner: Kesäkurpitsa, Pirkka Persimon, Alpro Tofu, Rainbow Sipulikeitto, Paprika (Punainen), Hunajamelonit, Punasipuli, Porkkanat, kylmäpuristetty rypsiöljy, keräkaali, Purukumi (Sokeriton), Tee (Makeuttamaton), oliivi, Omena, ruisleipä. Snacks/Other: Atria Perhetilan Kanafilee Ohuen Ohut, Lanttu, Oululainen Hapankorppu, Rasvaton Maitorahka, Chia-Siemenet, Puolukka, Kermajuusto 17%, ruisleipä. more...
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2147 kcal
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Exercise:
Standing - 2 hours and 40 minutes, Shoveling Snow - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 50 minutes, Resting - 9 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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pekkis61's Weight History
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