Weigh In record (no journal entry) for 27 December 2017
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1123 kcal
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Fat: 58.17g | Prot: 117.14g | Carbs: 34.53g.
Breakfast: 好菇道 菇類, 雅方 麻油雞, 鱸魚. Lunch: 劍旗魚, 花枝, 菠菜, 有皮雞翼（烘烤）, 百頁豆腐, 素炒芹菜, 中華 雞蛋豆腐. Snacks/Other: 芭樂. more...
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Losing 2.1 kg a Week
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jingluchen's Weight History
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