Weigh In record (no journal entry) for 26 December 2017
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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908 kcal
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Fat: 53.51g | Prot: 55.35g | Carbs: 56.39g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Peixe, Brócolis Cozidos (de Brócolis Frescos). Dinner: Café com Leite Integral, Pepino (Descascado), Peixe. Snacks/Other: Coco, Dori Disqueti, Cacau Show Chocolate Amargo 70%, Jaca. more...
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2161 kcal
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Exercise:
Hiking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 1.8 kg a Week
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dani_111silva's Weight History
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