Weigh In record (no journal entry) for 27 December 2017
|
74.7 kg
Lost so far: 10.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
1156 kcal
|
Fat: 31.82g | Prot: 63.70g | Carbs: 158.72g.
Breakfast: 토마토, 고구마 (소금없이, 껍질유지, 요리), 삶은 계란. Lunch: 한성기업 해바라기씨앗 찹쌀호떡. Dinner: 깍두기, 양배추, 닭가슴살, 두부, 현미잡곡밥, 오뚜기 3분 카레. Snacks/Other: 라떼 커피, 브라우니. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|