Weigh In record (no journal entry) for 18 May 2012
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 91.21g | Prot: 59.87g | Carbs: 74.56g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Margarita, Bud Light Platinum, Budweiser Light Lime Beer. more...
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2323 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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