Weigh In record (no journal entry) for 26 December 2017
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1282 kcal
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Fat: 61.92g | Prot: 85.02g | Carbs: 98.19g.
Breakfast: Ovo, Requeijão, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela. Lunch: Lasanha de Frango ou Peru, Filé de Frango Grelhado, Legumes Cozidos, Feijão Carioca Cozido. Dinner: Couve Manteiga Crua, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Torta de Frango, Nestlé Iogurte Natural Integral, Peras. more...
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Lorena_Araujo's Weight History
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