maurolaselva's Journal, 26 Dec 17

Weigh In record (no journal entry) for 26 December 2017
86.9 kg Lost so far: 0 kg.    Still to go: 6.9 kg.    Diet followed: Poorly.

View Diet Calendar, 26 December 2017:
2961 kcal Fat: 107.48g | Prot: 106.90g | Carbs: 365.15g.   Breakfast: Baccalà Fritto, Tè Verde, Bauli Pandoro, Caffè Espresso, Caffè (dalla Moca), Zucchero. Lunch: Spumante, Vergani Torrone Morbido, Sperlari Zanzibar, Pane Italiano, Maionese, Salmone al Forno o alla Griglia, Chef Panna, Barilla Pasta. Dinner: Panettone, Coca-Cola Coca-Cola, Conad Pizza Margherita. more...
3200 kcal Exercise: Sleeping - 4 hours and 15 minutes, Desk Work - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 35 minutes. more...
Gaining 0.1 kg a Week

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maurolaselva's Weight History


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