Weigh In record (no journal entry) for 26 December 2017
|
83.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
1270 kcal
|
Fat: 25.23g | Prot: 72.27g | Carbs: 197.49g.
Breakfast: Mars Mars, Kit Kat Kit Kat Mini, Nl NL Мюсли. Lunch: Bauer Стручковая Фасоль Резаная, Картофельное Пюре (с Цельным Молоком), Гречка, Чай с Лимоном, Соевый Соус, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Банан. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|