Weigh In record (no journal entry) for 26 December 2017
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89.5 kg
Lost so far: 22.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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591 kcal
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Fat: 44.75g | Prot: 36.15g | Carbs: 12.78g.
Lunch: Dicel Palmito de Pupunha, Nozes de Nogueira, Tomates Vermelhos, Couve Manteiga Crua, Azeitonas Verdes, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Kenko Cogumelo Champignon em Conserva, Ovo, Sal, Manteiga (com Sal), Azeite de Oliva Extra-Virgem. Dinner: Sadia Meio da Asa Tulipa, Couve Manteiga Crua, Alface Americana, Escarola, Tomates. Snacks/Other: Chá Verde, Água. more...
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2522 kcal
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Exercise:
Sleeping - 5 hours, Hiking - 40 minutes, Resting - 18 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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