Weigh In record (no journal entry) for 26 December 2017
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1397 kcal
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Fat: 84.88g | Prot: 127.63g | Carbs: 28.99g.
Breakfast: Performance Nutrition Iso Whey Protein, Manteiga (com Sal), Café (em Pó Instantâneo), Ovo Mexido. Lunch: Pasta de Amendoim, Carne de Porco Assada (apenas Parte Magra Consumida), Carne de Porco Assada (apenas Parte Magra Consumida), Carne de Porco Assada (apenas Parte Magra Consumida), Ovo Cozido, Ovo Cozido. Dinner: Pasta de Amendoim, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Manteiga (com Sal), Bauducco Levíssimo Cracker (2), Bauducco Amanteigado Leite com Gotas de Chocolate, Bauducco Amanteigado Leite com Gotas de Chocolate. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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vivianedacosta's Weight History
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