Samakaiseo's Journal, 26 Dec 17

Samakaiseo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2017

90 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

1987 kcal

Fat: 104.98g | Prot: 121.37g | Carbs: 134.00g. Breakfast: Maitokahvi. Lunch: Kotipizza Lihamestari. Snacks/Other: Gouda- tai Edam-juusto, Ruislandia 100% Ruislastu. more...

2703 kcal

Exercise: Driving - 1 hour, Sitting - 2 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support

Samakaiseo's Weight History

View Complete History