Weigh In record (no journal entry) for 26 December 2017
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74.9 kg
Lost so far: 38.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1390 kcal
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Fat: 81.66g | Prot: 75.89g | Carbs: 86.17g.
Breakfast: AH Citroensap Biologisch, Healthy People Kefir Drink, Senseo Dark Roast. Lunch: Eat Natural Protein Amandelen Zaden Honing, Raw Organic Food Lijnzaadolie, AH Biogarde Magere Kwark. Dinner: Olijfolie, Pindakaas, Chocolademousse, McDonald's Parfait Chocolade, AH Kalfsfilet, AH Spicy Wortelsoep, Geitenkaas, AH Gamba's Groot, AH Kippendijfilet, Ossenhaas, Zalm. Snacks/Other: Bellarom Chocolade Puur, Koekje, AH Elstar Appel, Senseo Cappuccino. more...
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1956 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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