gallartomas's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

133.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

1994 kcal

Fat: 106.30g | Prot: 203.05g | Carbs: 63.06g. Breakfast: Café con Leche Descremada. Lunch: Solomillo de Ternera. Dinner: Hacendado +Proteínas con Trozos de Fresa, Banana, Queso Manchego, Juan Luna Jamón Serrano. Snacks/Other: Nueces, Scitec Nutrition 100% Whey Protein Professional. more...

4796 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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gallartomas's Journal, 26 Dec 17

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