Weigh In record (no journal entry) for 26 December 2017
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66.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1367 kcal
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Fat: 18.39g | Prot: 75.84g | Carbs: 224.28g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 양상추, 알타리, 귤, 연어, 매운탕, 밥, 미숫가루. Dinner: 맥심 모카골드 마일드 커피믹스, 사과. more...
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2115 kcal
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Exercise:
Bathing - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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