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Seminggu ber DEBM,
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1189 kcal
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Fat: 71.59g | Prot: 36.79g | Carbs: 107.59g.
Breakfast: Perkedel Jagung, Telur Goreng. Lunch: Perkedel Jagung. Dinner: Sawi, Kecambah, Ikan Tongkol. Snacks/Other: Perkedel Jagung. more...
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Losing 1.2 kg a Week
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Tuis sa'diyah's Weight History
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