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khairunnisa_94
Journal
26 Dec 17
khairunnisa_94's Journal, 26 Dec 17
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2hari stuck, bsknya turun, trus naik lagi, stuck lagi. gitu aja terus 😂😂 yuk ah back on track💪
66.2 kg
Lost so far:
31.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
696 kcal
Fat: 25.20g | Prot: 42.77g | Carbs: 79.81g.
Breakfast:
Mangga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal.
Lunch:
Santan, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung.
more...
1742 kcal
Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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khairunnisa_94's Weight History
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