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Another healthy gain. And just remember everyone. Yes it’s the holidays. Yes there is plenty of junk to eat. Don’t use it as an excuse to go excessive, but splurge a little. Find that in between. Helps to keep your sanity, and makes your dieting much easier long term. 👍🏼
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2378 kcal
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Fat: 75.36g | Prot: 176.58g | Carbs: 254.46g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Ore-Ida Tater Tots, Egg. Lunch: Flatout Protein Up Red Pepper Hummus, Quest Protein Chips BBQ, StarKist Foods Chunk Light Tuna in Water. Dinner: Del Monte Whole Green Beans (Canned), Near East Wild Mushroom & Herb Couscous Mix, Skinless Chicken Breast. Snacks/Other: Brownie, Kellogg's Special K Nourish - Dark Chocolate Coconut, Fage Total 2% Greek Yogurt. more...
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Gaining 0.5 kg a Week
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