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work 142
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57.7 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2066 kcal
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Fat: 83.08g | Prot: 74.46g | Carbs: 262.56g.
Breakfast: Great Value Caramel Apple Lattice Pie, Target Multivitamin, Dunkin' Donuts Coffee, Zatarain's New Orleans Style Jambalaya Rice, Shrimp, Lee Kum Kee Sweet Soy Sauce. Lunch: Hillshire Farm Honey Ham, American Cheese, Accent Flavor Enhancer , Tony Chachere's More Spice Seasoning , Lettuce, Morehouse Classic Dijon Mustard, Great Value Hamburger Buns. Dinner: Brach's Mini Peppermint Candy Canes, Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie (Commercial) , Tabasco Original Pepper Sauce, Tamale with Chicken, Poultry Gravy, Cranberry Sauce (Sweetened, Canned) , American Value Green Beans (Canned), Corn, Bread Stuffing, Mashed Potato, Turkey Meat . Snacks/Other: Granulated Sugar, Coffee, International Delight Hazelnut Coffee Creamer, Water, Cookie, Popcornopolis Kettle Corn, German Chocolate Cake, Oatmeal Cookies (with Raisins) , Water (Bottled). more...
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2419 kcal
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Exercise:
Standing - 12 minutes, Working - 8 hours and 13 minutes, Washing Dishes - 9 minutes, Desk Work - 49 minutes, Shopping - 16 minutes, Sleeping - 7 hours and 31 minutes, Resting - 3 minutes, Sitting - 11 minutes, Walking (slow) - 2/mph - 33 minutes, Watching TV/Computer - 1 hour and 36 minutes, Cooking - 1 hour and 16 minutes, Hanging Laundry - 12 minutes, Housework - 1 hour and 41 minutes, Driving - 1 hour and 18 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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